Fast and fresh
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Weekly meal plans, minus the chaos

Cook at home without eating your whole paycheck.

Fast and fresh turns a blank week into a simple, affordable menu β€” so takeout stops being the default and the grocery bill finally makes sense.

Free for 14 days Β· No card Β· Cancel anytime

A bright kitchen pinboard with weekly meal cards, a grocery list, and fresh produce
Your week, planned
4 recipes ready to cook
Start with your own fridge

Tell us what you already have β€” we'll find dinner.

No need to shop first. List what's in the fridge and the cupboard, and you'll get cheap, quick ideas plus a short list of the few things you're missing.

See what I can cook tonight
  • 1

    Type in your ingredients β€” potatoes, eggs, pasta, whatever's there.

  • 2

    Get recipes sorted by how much you already have at home.

  • 3

    A tick-off list shows exactly what to buy β€” nothing more.

Sound familiar?

The 7pm scramble. The empty fridge. The takeout tab that never stops growing.

Most families aren't bad at cooking β€” they're running out of time to decide. We handle the deciding, so you just hit the pan.

How it works

Three calm steps to a full week of dinners.

1

Tell us who's eating

Pick your household, picky-eaters, and your budget. Takes about two minutes.

2

Get your weekly menu

Every Sunday you receive a tailored meal plan, scaled to your exact number of people.

3

Cook, swap, save

One-tap recipes and an auto-built grocery list. Swap any night β€” we keep the budget in check.

Everything a busy week needs, in one cheerful place.

Budget guard

See your spend before you shop

A running total updates as you plan, so the grocery total is a number, not a surprise.

Smart swaps

Change a night in one tap

Not feeling it? Swap in an equivalent recipe and the list re-balances instantly.

Family shared

One plan, whole household

Everyone sees the same menu, the same list, and who's grabbing what from the store.

From the pinboard

The people quietly cooking more and spending less.

"I'm between semesters and this is the only reason I'm not living on ramen or delivery. It plans around a tiny budget."
Portrait of Mara, a college student
Mara, 21
Second-year student
"Five dinners a week used to break us. Now the list is basically done before I'm even at the store with the kids."
Portrait of Devon, a parent
Devon & Priya
Parents of three
"We split the grocery bill and finally agree on what's for dinner. It's the small thing that took the stress out of evenings."
Portrait of Ana and Tom, a couple
Ana & Tom
Couple, two years in
The only plan you need
229 kr/ month incl. VAT Β· the whole household

Less than one takeout night. Every recipe, every list, every swap β€” included.

  • βœ“Unlimited weekly meal plans
  • βœ“Auto-built, budget-aware grocery lists
  • βœ“The full recipe library
  • βœ“Save your favourite recipes

7 days free, then 229 kr / month incl. VAT. Cancel anytime.

Start 7 days free

Your calm week starts with a single email.

Create a free account and build your first weekly menu and grocery list in minutes.